Being vegan can at times be a minefield to navigate! From deciphering ingredient lists to helpful advice from meat-eating friends and family members. Whose favourite questions will be “so where do you get your protein from?” or “well you must be anaemic” don’t you just love them!!!
Whether your vegan, vegetarian, pescatarian, flexitarian or an omnivore eating a healthy balanced diet is a must. Although our western ways can make eating a healthy nutritious diet difficult at times, most people irrespective of their lifestyle choice will look into taking supplements at some point.
To make this easier for you we’ve listed 9 supplements that you can take with confidence knowing they are suitable for vegans.
Aloe Pura’s maximum strength Aloe Vera Juice is derived from a unique blend of filtered whole leaf and unfiltered inner leaf gel. Creating a concentrated blend of aloe vera aimed at supporting your digestive system. Formulated with as little processing as possible to allow the plant’s natural components to remain unaltered, Providing high levels of natural activity, as expected in a quality Aloe Vera juice.
B12 has been proven to help reduce tiredness and fatigue as well as aiding concentration and memory. Scientifically proven superior absorption to traditional tablets and capsules, the spray is absorbed directly into the bloodstream, bypassing the digestive system. B12 contributes to normal healthy red blood cells, a reduction in tiredness and fatigue, normal homocysteine metabolism, normal psychological function.
BetterYou Iron Daily Oral Spray, absorbs directly into the bloodstream, bypassing the digestive system.
- 5mg per dose
- Avoids digestive discomfort
- Great tasting, natural baked apple flavour
- Optimal absorption
Magnesium is a vital mineral with many therapeutic benefits. It helps promote overall wellbeing and relaxation, skin health and skeletal strength. Magnesium is important to many cell processes including the management of energy, the formation of proteins and cell replication.
Calcium is an essential mineral required for the maintenance of healthy bones and strong teeth. It is one of the most common mineral deficiencies in a woman’s body. Magnesium is needed for bone, protein and fatty acid formation and is usually present at half the amount of calcium in good combination products. It is also known as the anti-stress mineral. Vitamin D is a fat-soluble vitamin that plays a key role in the absorption of calcium from the intestine and calcium turnover in bone.
Flaxseed Oil contains high levels of omega-3 and omega-6 essential fatty acids and omega 9 fatty acids in the ratio of 4:1:1.
The increase in levels of omega-6 and an 80% decrease in omega-3 fatty acids in our diets over the last 100 years has been blamed by some for the increase of degenerative diseases. Taking a Flaxseed Oil supplement helps restore the balance.
Ginger has been in medicinal use in China for a wide variety of conditions, including rheumatism, with records dating from the fourth century BC. Turmeric is a member of the Ginger family and is extensively farmed in India, China and various tropical countries. Turmeric is used in both Chinese and Indian herbal medicine as an anti-inflammatory. Bromelain is the collective terms for enzymes derived from the ripe and unripe fruit as well as the stem and leaves of the pineapple plant.
The Chinese have revered Ginkgo for over 5000 years and history makes many references to its use in treating asthma, tuberculosis, bronchitis and circulatory conditions such as tinnitus and Raynaud’s disease. For Memory, Circulatory disorders, Deep Vein Thrombosis (DVT) and strokes, Sexual dysfunction, Asthma, Ear & Eye health
Used for the Immune System, Pregnancy, Rheumatoid Arthritis, Alcoholism, Wound Healing, Prostate Enlargement & Acne. The total amount of zinc in the human adult has been estimated to be approximately 2 grammes, of which more than 80% is found in bone, hair and skin and as a component of many biological processes.
Not found what you need, check our category Vegan Supplements and Vitamins to see more!