Magnesium is the fourth most abundant mineral in your body. It is involved in over 600 cellular reactions, from making DNA to help your muscles to contract. Despite how important magnesium is, a lot of adults don’t meet the recommended daily intake. Low levels of magnesium have been linked to all kinds of negative health conditions. Including weakness, depression, high blood pressure, and heart disease. Magnesium does a lot for the body, and has a lot of health benefits, including helping to relax you in lots of different ways.
Magnesium Can Improve Sleep Quality
Poor sleep is a big health problem for lots of people all over the world. Taking a magnesium supplement can help to improve the quality of your sleep, by helping your mind and body to relax. This feeling of relaxation will help you to fall asleep faster and can help you to get better sleep too.
Taking a daily magnesium supplement might help you to fall asleep faster, so you get more sleep. You may also enjoy a better quality of sleep and experience fewer symptoms of insomnia.
Magnesium can also regulate the production of melatonin. Melatonin is a hormone that will guide your body’s sleep-wake cycle, making it easier for you to fall asleep at a sensible time.
Studies have also shown that magnesium has also been shown to bind to gamma-aminobutyric (GABA) receptors. The hormone GAMA helps to calm down nerve activity, which could otherwise negatively affect your ability to sleep.
Magnesium May Help Reduce Symptoms Of Depression
Low levels of magnesium have also been linked to symptoms of depression. In fact, one study of over 8,000 people found that among adults aged under 65, those who had the lowest intake of magnesium had a 22% higher risk of suffering from depression.
One reason that this happens is that magnesium helps to regulate your brain function and mood. A few different studies have been done that show that supplementing your diet with magnesium can work to reduce symptoms of depression. Some studies have even found magnesium to be as effective as antidepressant drugs.
The link between magnesium and depression shows promising results, but many experts still think that more research is needed in this area before recommendations can be given.
Magnesium Helps To Regulate Muscle Contractions
Magnesium also plays a part in regulating muscle contractions. Much like in the heart, magnesium acts as a natural calcium blocker to help your muscles to relax. In the muscles, calcium binds to proteins like troponin C and myosin. This process can change the shape of these proteins, generating a contraction.
Magnesium competes with the calcium for these binding spots to help to relax your muscles. If your body doesn’t have enough magnesium in order to compete with calcium, your muscles could contract too much, causing you to experience cramps or spasms. This is why magnesium is often recommended as a treatment for muscle cramps. Studies have shown mixed results in how effective magnesium actually is for relieving cramp.