There are several benefits of sleeping in a cold room. This practice can be very beneficial for people trying to get more sleep, feel refreshed each morning, and improve bodily functions. Good sleep is a highly essential part of life.
What are the Benefits Of Sleeping In A Cold Room
If you suffer from a lack of sleep or have continuous waking episodes through the night your bedroom temperature could be the solution. Even if you sleep well there are also other health benefits of sleeping in a cold room including more youthful-looking skin! In this article, we are going to look at the 5 top benefits of sleeping in a cold room and also easy steps you can take to implement this!
1. Deeper And Uninterrupted Sleep
Deeper and uninterrupted sleep is one of the most important benefits of sleeping in a cold room. Generally, people need to be exposed to temperatures around 18 degrees Celsius or lower for up to five hours to reach REM (Rapid Eye Movement) Sleep. This type of deep sleep occurs when your body releases growth hormones that help repair muscles, organs, skin cells and energy levels.
2. Pain And Inflammation
One of the benefits of sleeping in a cold room is a decrease in pain and inflammation. When people sleep in rooms that are too warm, this will increase blood flow which can cause swelling or other issues. Sleeping cold has been shown to reduce these conditions as well as help with nausea and fever reduction.
3. Stay Fresh And Looking Youthful
If you usually sleep in a room that is too warm, you might consider reducing the temperature. This will help increase the melatonin that your body produces, which can be great for your health. The fresh cool air makes all the difference and will help your body to recharge. This also allows your pores to tighten back up after being open caused by heat exposure throughout the day.
Studies show that sleeping in a room at a reduced temperature can be advantageous. Not only does this help your body to produce more melatonin, which is helpful for deeper sleep and restful REM periods, but it reduces the risk of night waking due to overheating.
Many sleep experts recommend sleeping in a colder room to increase your metabolism. This is because of the body’s natural response when it senses danger or stress. When you are exposed to cold temperatures, your muscles contract and get ready for action. Therefore increasing blood flow throughout the body increases your metabolism. This increase of warm air within the lungs also helps stimulate brain function, which can help relieve tension after a stressful day at work or school.
If you are struggling with insomnia, sleeping in a cold room can have many benefits. This is because your body temperature plays a vital role in how easily you fall asleep and the quality of sleep that you get. When it gets hot at night, it makes falling asleep even more difficult. However, if your bedroom stays cool, then it will prevent overheating throughout the night. Meaning that even if you cannot fall asleep initially, once your body cools down, there’s a much better chance of being able to drift off.
How to make your Room Cooler
As you can see there are many benefits of sleeping in a cold room especially if you are one of the many hot feet sufferers. You don’t have to sleep in an igloo but there are some subtle changes you can make to bring the temperature down in your bedroom.
- Use a fan
- Invest in a cold gel bed topper
- Leave your window open
- Sip water to bring your core temperature down
- Cotton bedding is cooler than man-made synthetic material: and it’s more eco-friendly!
- Stick your feet out of the covers.
There’s no need to feel discouraged if you’re not getting enough sleep at night. Instead, just try taking on some new habits like sleeping in a cold room. Though there is no hard rule on this as everyone’s preferences differ, the benefits of sleeping in a cold room are never-ending.