Now more than ever, finding ways to boost your immune system will enhance your physical and mental wellness in a very big way. It should be a priority for anyone looking to adopt a holistic approach to improved living.
Thankfully, several simple steps can be used to boost your immune system and natural defence systems. Here are six of the best.
Get a better night’s rest
A good night’s sleep is statistically and anecdotally shown to boost the body’s natural defence systems. Given that this single upgrade will change one-third of your life, it makes sense to start with this process. For the very best results, try sleeping in a cooler room to unlock other benefits. Your body will soon thank you.
Eat the right foods
The old cliche that you are what you eat is very true. Consuming more antioxidants, for example, will fight inflammation and keep the body’s natural defences in better shape. An increased intake of healthy fats also reduces the threat of chronic issues. When your diet doesn’t do the job, try adding a few supplements.
Avoid the wrong foods
In addition to consuming the right foods, it’s imperative that you learn to avoid the wrong foods. Obesity is shown to make you more prone to illnesses like viral infections. So, limiting your sugar intake is highly advised. Of course, avoiding excessive alcohol consumption is another step towards protecting your general health and immune system.
While dehydration doesn’t necessarily make you more vulnerable to germs, it can cause symptoms linked with illnesses, such as headaches. Moreover, it impacts the body’s natural functions, which stops the body from naturally fighting foreign threats. Not only is it a great way to boost your immune system. It will also increase alertness and energy levels.
Reduce your stress levels
High stress levels will impact the body’s natural defences in many ways. It promotes imbalances in immune cell function, which can prohibit the body from fighting illnesses. Using mindfulness and other calming exercises to alleviate stress will serve you well. It can boost your immune system and make you happier in the process.
Exercise can Boost Your Immune System
Finally, if you want to keep your body fighting fit, then you need to stay fighting fit. Moderate exercise helps immune cell function and reduces inflammation while also enhancing the body’s response to vaccines. However, it should be noted that prolonged exercise may actually harm the defence systems. Finding a level of balance is key.