Sleep plays an important role in our physical and mental health. The way we feel when we are awake depends on our quality of sleep.
Think of sleep as you do rechargeable batteries. We need that time to rest and allow our body and brain to function efficiently. Sleep helps our brains concentrate, learn, think, react and make decisions. It’s also involved in the healing and repairing of our hearts and blood vessels. Ongoing lack of sleep is linked to an increased risk of heart disease, diabetes, high blood pressure, kidney disease, and stroke.
Our immune systems rely on sleep to stay healthy.
Thankfully, sleep quality can often be improved by making small adjustments to your lifestyle. Vitamins, minerals and natural aromatherapy can actually help aid sleep.
Used as a part of your nighttime routine BetterYou Magnesium Oil Goodnight Spray replaces magnesium lost through modern diet and pressured lifestyles helping you to achieve a deep, restful sleep. Combines magnesium chloride with essential oils, chamomile, clary sage, and bergamot.
Magnesium is a vital mineral with many therapeutic benefits. It helps promote overall well-being and relaxation, skin health and skeletal strength. Magnesium is important to many cellular processes including the management of energy, the formation of proteins and cell replication. It is involved in more than 300 enzymatic reactions.
Himalayan salt lamps create a warm relaxing atmosphere to any room. Believed to create negatively charged ions in the air, which helps us to avoid the alleged physical and mental harm that the ‘electric smog’ creates. Negative ions cleanse the air by removing dust, pollen, and bacteria.
Used for general aches and pains, rheumatics, headaches, anxiety, depression, insomnia, high blood pressure, cold and coughs, cystitis, and burns. Lavender can be relaxing, calming and when massaged into the temple is said to alleviate headaches and migraine. It’s also known as an antiseptic.
A natural solution created to combat usual stresses that come with everyday life. A pure blend of lavender, lemon and clary sage. Calming the mind and body, relieving stress and tension whilst enjoying the senses.
Lavender helps to heal various ailments from minor cuts, bruises, and burns to chronic diseases like rheumatism, asthma, and dermatitis. Use in a vaporiser or oil burner for an immediate calming effect for sleep.
Excellent source if major B vitamins (apart from B12) which helps with sleep, fatigue, and diarrhea. Brewers Yeast is known as natures wonder food, a name which it certainly deserves. It also contains other vitamins, sixteen amino acids, and fourteen or more minerals.
SleepEezy is a traditional herbal medicine used for the temporary relief of sleep disturbances due to symptoms of mild anxiety based on traditional use only. Valerian (Valerian officinalis) grows wild all over Lavender Asia colonising damp places and swamps. Its name is said to come from the Latin word ‘calere’ which means to be well/strong/in health.
Known principally for its calming and sleep-inducing effects, valerian is often referred to as natures valium.
Lavender and mandarin essential oils help relax the mind and body and provide a sense of well being. Lavender is for stress and irritability while mandarin nourishes the nervous system and helps reduce feelings of exhaustion.
The blend of Roman Chamomile, clary sage and bergamot essential oils can help with a good nights sleep can also reduce or stop snoring.
Calm and relax your senses with this amazingly fragrant, moisturising sleepy lavender oil.