Magnesium deficiency is a lot more common than you think. This valuable mineral plays an important role in over 300 chemical processes within the body. Making sure you maintain the optimum levels of magnesium can be difficult especially if you have a hectic lifestyle. Low magnesium levels can be caused by our western lifestyles and over-farming of agricultural land. This means if you eat a healthy balanced diet and the food is grown in magnesium depleted soil; you still may be lacking in magnesium. This, in turn, makes it harder to maintain the correct levels of magnesium in your body.
Foods that Contain Magnesium
- Leafy Green Vegetables
- Nuts and Seeds (especially pumpkin seeds)
- Dark Chocolate
There can be many symptoms of low magnesium levels in the body. We’ve listed a few below to help give you some indications if you could be suffering from a magnesium deficiency.
Symptoms of Magnesium Deficiency
- Muscle Pain and Muscle Twitching
- Leg Cramps
- Anxiety and Depression
- Heart Issues
- High Blood Pressure
- Low Energy Levels
- Poor Immune Function
- Sleep Issues
Magnesium Deficiency: How to Increase Levels of Magnesium
Magnesium deficiency is actually a relatively simple deficiency to resolve and maintain with the right form of magnesium. Topical magnesium is a valuable way to increase levels via the skin. By doing so you bypass internal organs absorbing this valuable mineral at a much faster rate.