While asthma can be challenging to manage and live with, be glad to know there are ways for how you can naturally treat your condition. It’s best to experiment with a few ideas and figure out which solutions work best for you.
Some natural remedies may ease your symptoms when regular medications don’t seem to work. You can improve the quality of your life by addressing the problem and being open to treating your asthma naturally. Imagine being able to breathe better and live your life to the fullest. Now you can by giving the following complementary therapies for your asthma a try.
Diet impacts not only your physical being and your mood but also your asthma symptoms. Carrying around extra weight can worsen your condition and make it harder to breathe. Therefore, it’s essential to eat a balanced diet that includes plenty of fruits and vegetables. You’ll likely be able to reduce inflammation around your airways when you consume good sources of antioxidants. For example, beta-carotene and vitamins C and E are known to do the trick. Talk to your doctor if you notice any food allergies or flare-ups related to your diet because some foods may make your asthma worse.
Other recommendations and natural remedies include taking supplements and incorporating garlic, honey, and ginger into your diet. Another dietary idea you may be surprised to hear is that drinking caffeine can reduce respiratory muscle fatigue and improve the function of airways for up to four hours after consumption.
Make Your Own Scents & Cleaners
Another reason your asthma may be acting up is because of the chemicals that are in your home fragrances and cleaners. Try switching to natural fragrances and cleaners that will help you to treat asthma, feel calm, and save you money. There are plenty of recipes online that will explain how to make your own mixes at home. Essential oils, cinnamon, cloves, and oranges are just a few ingredients to consider as you try to come up with a natural remedy for your asthma that you can use in and around your home to freshen the air.
Yoga & Mindfulness
You may be triggering your asthma by living a busy and stressful lifestyle. Therefore, consider practising yoga and mindfulness, which incorporate stretching and breathing exercises to boost flexibility and increase your fitness level overall. You’ll be working on your mental and physical health and be able to treat your asthma naturally. These activities, in combination, will allow you to clear your mind and relax. Without so much stress and anxiety, you’ll likely discover that your asthma symptoms improve, and you don’t find it as challenging to breathe. Slow, gentle breathing can work wonders for helping to reduce your symptoms and treat your asthma.
Some natural remedies can ease your symptoms and treat your asthma so you can experience better health. It’s worth giving them a try and seeing for yourself if they work. If nothing else, you’ll feel calmer and be living a healthier lifestyle in the long run.
Interested in detoxifying your home with air-purifying plants? We wrote an article you can read here
Or do you want to know how to clean you home natural, we made a quick video below 👇