LSW Mind Cards new mum edition are designed in the UK by cognitive hypnotherapist Lili Sinclair-Williams. Entering into motherhood is such an emotional time. Your love and adoration for your new baby is so strong. Although, sometimes you can be left feeling unsettled and overwhelmed. This set of 45 cards offers a different tool or task each day to guide you into looking after yourself during the early stages of motherhood. LSW Mind Cards new mum edition are split into five categories to help teach you different techniques and habits. Use daily to help you to prioritise self-care & self-love.
More about LSW Mind Cards New Mum Edition
Affirmation – An affirmation is a positive statement designed to help you change negative thoughts and create a more positive mindset. Repeating these statements regularly can help you to realise what a fantastic job you are doing as a new mama.
Self Care – As much as you now find yourself caring for the little person in your life, it is more important than ever to prioritise looking after yourself. Self-care is vital in looking after our mental health. Each card has a self-care idea for you to make sure you are caring for and nourishing your mental and physical health in order to be able to do the best job caring for your baby.
Ritual – Building rituals into your daily life can be incredibly beneficial to your wellbeing. Rituals help you slow down and connect with your actions; in a world where we are so used to racing through everything we do. Each Ritual card has a different short activity. This can be turned into a ritual that can be incorporated into your daily routine.
Gratitude – Make time to stop and appreciate what makes you happy. Gratitude cards will remind you to look out for the little things daily in order to create greater overall happiness. Each card holds a different gratitude exercise to action daily.
Journal – Journaling is an incredibly powerful way to reflect on how you are living and what you could be doing differently to be more fulfilled. The Journal cards offer up a number of questions to help you dig deep and figure out what changes you might need to make if any. When the same card is selected a second time. Think about whether you can answer the question in the same way or what might have changed in your life that affects a new answer.
See the full range of LSW London Mind Cards and Journals
More About LSW London
LSW London is a UK based wellbeing brand offering a beautiful range of mind cards and journals. LSW mind cards are created by cognitive hypnotherapist Lili Sinclair-Williams. Designed to improved self-esteem, better sleep, increased confidence, and wellbeing.
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