Why We Should Be Taking Health Supplements


Even when eating healthy balanced diet, our bodies can still lack certain nutrients we need. Dietary and health supplements provide a source of the vitamins and minerals we may lack and prove beneficial in ensuring our bodies get the nutrients it needs each day. That being said supplements can’t take the place of the variety of foods that are important to a healthy diet.

Scientific evidence shows that some dietary supplements are beneficial for overall health and for managing some health conditions. For example, calcium and vitamin D are important for keeping bones strong and reducing bone loss; folic acid decreases the risk of certain birth defects, and omega-3 fatty acids from fish oils might help some people with heart disease.

Dietary supplements are actually marketed as a solution or preventative measure for a number of disorders, or to supplement nutrients lacking in your diet. Today’s popular supplements include vitamins, minerals, herbals and botanicals, amino acids, enzymes, and many other products.

Dietary supplements can come in a variety of forms:

– Tablets
– Capsules
– Creams
– Oral Sprays
– Oils
– Bath Salts/Flakes
– Drinks

Popular supplements include vitamins D and E; minerals like calcium, magnesium, and iron; herbs such as echinacea and garlic; and specialty products like glucosamine, probiotics, and fish oils.

Our day to day activities put a strain on our tissues, and cells within our bodies. Defects in tissue repair and maintenance lead to diseases, such as osteoporosis, that develop from bone wasting that commonly occurs as we age. You can help promote proper tissue growth and bone strength by taking calcium and vitamin D. Your skin must manufacture vitamin D from sunlight, but that is not the best or most effective way to boost your vitamin D. Calcium and vitamin D work in tandem to strengthen and protect our bones well.

If you follow a Vegan/Vegetarian dietary lifestyle then you should take vitamin B12 as this is found in animal products and not in fruit and vegetables. Vitamin B12 deficiency can cause a whole host of problems including tiredness, weakness, constipation loss of appetite, weight loss, and megaloblastic anemia. Nerve problems, such as numbness and tingling in the hands and feet, can also occur. Other symptoms of vitamin B12 deficiency include problems with balance, depression, confusion, dementia, poor memory, and soreness of the mouth or tongue. Vitamin B12 deficiency can damage the nervous system so it is important to treat a deficiency as soon as possible.

We all need to lead healthier lives; unfortunately, most of us are too busy to find products that can help. Here at Snooty Catz, we’ve searched the web to find low-cost healthcare to help you on the road to leading a healthier life. Whether its natural aromatherapy essential oils to natural vitamins and minerals, we have you covered!

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