If you’re feeling tired or sluggish your body might need a gentle spring cleanse to prepare you for the lighter evenings and warmer weather that’s hopefully around the corner. This time of year it’s natural to want to do a bit of a body cleanse to shake off the winter blues and clean out our bodies the way we do a spring clean on our homes. As spring is the season of new beginnings it’s a good time to try a gentle spring body cleanse.
Here are a few simple tips you might want to try:
- Drink more water and start your day with 2 – 3 cups of water every morning. Try hot water with a squeeze of lemon to kick-start your day.
- Exercise you don’t have to go to the gym every day. Just a brisk walk for 20 minutes can make all the difference
- Eat lots of vegetables and their juices the more greens the better!
- Cut back on sugar and processed food and focus on fresh fruit and vegetables.
- Try to relax, have a soak in the bath add some magnesium to help relax muscles
- Sleep more, try and sleep for the recommended 7-9 hours for adult
Whether you do this for 3 days or longer the benefits of a gentle spring cleanse can help with increased energy, improved mental clarity, and general wellbeing.
You might want to try maximising this with yoga and meditation. Whatever you choose a spring cleanse should be about your enjoyment and relaxation for a renewed you!
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About Snooty Catz
Are you new to Snooty Catz? We are a small UK independent business that loves to live ethically for both ourselves and our pets. This is why we stock a fabulous range of natural wellbeing products for both people and their pets. As well as ethically sourced homewares and eco gifts.
Snooty Catz is an ethical business, and deeply cares about the environment. So each order is sent in eco-friendly, plastic free packaging. We have also partnered with Ecologi and will plant one tree for al orders over £15. There’s a lot of good happening over here!
Thanks for stopping by and have a fabulous day!