There are many minerals that our bodies need to function and magnesium is one of them. Our western lifestyles, eating processed food and over-farming land has reduced the levels of magnesium we are able to [...]
Many people believe Celiac disease and gluten intolerance are the same illness, when in fact they are completely different. Celiac disease is an auto-immune disease, whereas gluten intolerance is your body’s reaction to gluten, a [...]
As we are becoming more aware of just how much plastic surrounds us; now could be a good time to consider a plastic detox. You might believe it’s impossible to live without plastic…. It is [...]
If you want your home to smell great without the worry of nasty chemicals, then essential oil diffusers are a fabulous way to achieve this. Our sense of smell can be used to evoke happy [...]
Anxiety in dogs is a lot more common than you might realise, the cause of which can be many. Just like anxiety in people identifying the root cause is most important….unfortunately dogs can’t speak which [...]
As September is known as Sleeptember we thought we would have a look at what you can do to sleep naturally. With the average adult requiring 7-9 hours of shut-eye a night…. you’re probably thinking [...]
September traditionally is a busy month for birthdays in the UK, according to the office of national statistics September 26th is the most popular birth date of all. This could be down to the Christmas [...]
We all know that we need to do our part to protect the planet for future generations. But going plastic-free is difficult, especially if you're a busy person. Many of the "convenience" products that we [...]
Natural brain boosting remedies will rank high for most of us especially if you are suffering from brain fog. The saying ‘use it or lose it’ is so true when it comes to our brain [...]
If you are feeling tired, stressed or rundown a magnesium salt detox bath could be just what is needed. As we all seem to be living life at a fast pace we often forget to [...]
