The power of positivity is an incredible thing. As such, the ability to successfully use mindfulness to boost positivity is one of the most valuable skills that you’ll ever develop in the bid for a healthier and happier life.
Everyone can benefit from using mindfulness to boost positivity, and the results can influence everything from personal lives to relationships and careers. Here’s how to master the process.
Use mindfulness to overcome the negatives
Mindfulness is like a form of meditation that can help you gain a heightened awareness of your feelings and decisions. While it is designed to promote positivity, removing negativity from your life will allow you to focus on positive additions. Reflecting on life decisions without judgement encourages you to identify solutions that build a better future.
Use mindfulness to alleviate stress
Stress is perhaps the biggest culprit of negativity. However, even a few minutes of deep breathing exercises and visualisation allows you to forget about the stresses of modern life. This will inevitably bring a burst of positivity. For the best results, you can combine this with ecotherapy activities. The resulting mindset shift will leave you more open to see the world in a logical way, which will include celebrating your successes.
Use mindfulness to focus on positives
When using mindfulness to boost positivity, the key is to focus on using guided imagery to tap into the mind. Giving extra focus to the good things happening in your life will naturally make you happier. Moreover, ideas like reflecting on the progress you’ve made in different parts of your life will keep you motivated as you seek further growth.
Use mindfulness to reflect and move forward
On the one hand, mindfulness allows you to live in the moment and engage with your current feelings. However, it can aid long-term thoughts too. The brain is naturally wired to dwell on negatives rather than positives. Mindfulness offers time with your thoughts, allowing you to accept them and realise that they can’t be changed. In turn, you will be ready to move on.
To learn more about using mindfulness to boost positivity and how to incorporate a winning strategy into your life, see our range of mind cards and journals.
LSW Mind Cards are designed in the UK by cognitive hypnotherapist Lili Sinclair-Williams. Introduce positive habits into your everyday life with this meaningful pack of 45 cards. LSW Mind Cards are split into five categories to help teach you different techniques and habits. Use daily to bring, calm, happiness, and perspective into your life.
Random acts of kindness release hormones such as oxytocin and serotonin that increase energy and happiness and decrease anxiety, stress, and blood pressure. Each Kindness card has a different action you can take designed to offer kindness towards the outside world.
Building positive, mindful, rituals into your daily life can be incredibly beneficial to your wellbeing. They can help you to slow down and connect with your actions in a world in which we are so used to racing through everything we do. Each Ritual card has a different short activity that can be turned into a ritual that can be incorporated into your daily routine.
Make time to stop and appreciate what makes you happy. Gratitude cards will remind you to look out for the little things daily in order to create greater overall happiness. Practicing gratitude has been shown to enhance empathy and reduce negative emotions such as envy and resentment. It can also help to improve self-esteem and mental strength. Each card holds a different gratitude exercise to action daily.
Journaling is a powerful way to reflect on how you are living and what you could be doing differently to be more fulfilled. The Journal cards offer up a number of questions to help you dig deep and figure out what changes you might need to make if any. When the same card is selected a second time. Think about whether you can answer the question in the same way. Or what might have changed in your life that affects a new answer.
Take 10 minutes of your day to reflect on the quote on your chosen card. Focus on how this quote could apply to your life in the present and how you can use the meaning behind the words to better yourself and your life. When the same card is selected a second time. Reflect on any changes you might have in your response dependent on where you are in the present moment.