Skin dryness, dullness, and flakiness are common problems associated with dehydration. The problem is common to people of all ages. There can be a myriad of reasons your skin has become dehydrated and environmental factors can play a big part, as well as your everyday habits. Figuring out how to hydrate your skin can be a lot easier once you find the root cause!
Causes of Skin Dehydration
- Too hot showers.
- Exposure to the sun’s ultraviolet rays.
- Weather and seasonal changes.
- Lack of sleep.
- Poor skincare routines.
- Air conditioning.
- Lack of water.
Fortunately, there’s a solution to skin dehydration, and you can achieve radiant skin with an even tone. Here are three quick but highly effective approaches to restore your skin’s condition.
Drink Adequate Water
It’s not uncommon to postpone drinking water until you feel thirsty. This is a habit that you need to try and avoid. Try drinking the recommended eight glasses of water daily. Avoid drinking excess alcohol and caffeine as this can help to dehydrate your skin. Remember that you may require more water depending on your occupation and daily activities.
Make Fruits Your Friend
Fruits contain high amounts of hydrating juices. They’re not only beneficial to your skin but your body as well. Fruits like lemons and oranges are rich in Vitamin C, which is crucial in maintaining the texture of the skin. Besides fruits, add vegetables and foods rich in Vitamin A and B3 in your diet.
Use Hydrating Skin Products
The skincare products you use can help either hydrate or dehydrate your skin. Consider using face oils if your skin is dehydrated. Argan, avocado and coconut oil work effectively to replenish the skin and remember to apply sunscreen before stepping out in the sun. We especially love Betty Hula Secret Wonder Oil it’s 100% natural and made with high-quality ingredients and is suitable for even the most sensitive of skin. The Secret Wonder Oil helps repair damaged cells, combat dryness, banish wrinkles and promote radiance!
There’s no shortcut when it comes to skincare. If you want to hydrate your skin and to keep it looking soft and smooth, create a skincare routine. Incorporate adequate water intake, eat lots of fruits, and invest in high-quality moisturizing products.