The phrase ‘you are what you eat’ is so true especially if you suffer from digestive disorders. Having said that if you live off packets of crisp you most certainly will not look like a packet of crisps!!! Your body, however, might be lacking in nutrients and your overall health and well-being can be affected.
Poor digestive health can impact on your health and an unhealthy gut can affect your mood, weight, skin and immune health. Keeping a diary of what you consume is a good way to identify how healthy your digestion is. Make small changes to your diet can have a massive effect on your gut health.
- Try not to eat large quantities of processed meats, refined grains, ultra-pasteurised and difficult to digest dairy products
- Try to relax. The stress of modern day living can have a devastating effect on our digestive health.
- Eat more slowly. Eating food quickly and ‘on the go’ with our busy lifestyles often has an adverse effect on the digestive system.
If you’re experiencing digestive issues eating a healthy balanced diet is imperative. You might also want to check out these natural remedies for healthy digestion.
Aloe Pura organic aloe vera Colax advanced colon cleanse tablets for gentle overnight cleansing action. A blend of soothing aloe vera with acidophilus to help support digestive regularity naturally helps to soften stools, aid digestion and regulate bowel function.
- Aloe Vera – promotes healing & reduces inflammation.
- Cascara & Senna – stool softeners which aid elimination of waste matter & toxins from the colon.
- Fennel & Peppermint – aid digestion and help to reduce stomach gases.
- Dandelion & Rhubarb – help regulate bowel function and aid the detoxification process.
- Liquorice & Gentian – digestive tonics which can help combat inflammation in an irritated bowel.
- Aniseed & Mallow – promote normal digestion & soothes mucous membranes of the digestive system.
- Alder Buckthorn – softens stools by attracting fluid to the intestines
Milk Thistle (Silybum marianum) was named Silybum by the Greek physician Dioscorides in 100 A.D. because of its large purple “thistle like” flower heads.
Milk Thistle is also known as holy thistle, lady’s thistle and St. Mary thistle and has been used in various preparations for over 2000 years dating back to the Ancient Greeks and Romans. In the following centuries various groups used Milk Thistle for a range of health benefits, but today it is used to relieve the symptoms of over-indulgence.
Clove oil is extracted usually by steam distillation from the leaves, stem, and buds of the Eugenia caryophyllata tree, which is native to Indonesia and the Malacca islands. In aromatherapy clove oil is said to be good for the digestive system as well, helping with vomiting, diarrhoea, flatulence, spasms, and parasites.
Also used to heal or soothe acne, bruises, cuts and burns, leg sores, and as a pain reliever for rheumatism and arthritis.
- Cloves were popularly used in ancient India and China.
- Believed that ancient Chinese medicine used cloves to treat indigestion, diarrhoea, hernia, athlete’s foot, and fungal infections.
- Used to treat mouth ulcers, toothache, and as a breath freshener since ancient times in these countries.
- One of the first spices to be traded.
- Arab traders are said to have introduced cloves to Europe during the days of the Roman Empire